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How to Use Essential Oils Safely

A lot of people today are already into aromatherapy which is really getting popular. People are now seeing the real therapeutic benefits of using essential oils for their overall physical well being. Essential oils can help you sleep well at night, reduce anxiety, and have a lot of other benefits. Using essential oils safely is important for us to know and below are some of the proper ways of using them safely and to our greater benefit.

There is nothing wrong with inhaling essential oils. Even if you inhale oil or a blend of oils for long periods of time, the worst that is going to happen world be a headache, or nausea. You can use an essential oil diffuser to inhale essential oils or you can put a few drops on a tissue or cloth and inhaling it and this is a very safe way to use it.

People say that it is bad to put essential oils topically on your skin. The truth is that essential oils should never be used directly on your skin because of known side effects like rashes, sensitivity, and even liver and kidney problems. The proper way of using essential oils as a topical oil for your skin is by missing it or diluting it with a carrier oil like grape seed oil or jojoba oil. You can only benefit from the topical use of essential oils when they are diluted. Although there is still a chance of reaction of the skin or rashes, a good rule of thumb is to do a patch test about the size of a nickel on your inner forearm and test how your skin might react.

Your liver and kidney can fail if you ingest essential oils so keep yourself from doing so. Our bodies can process these compounds very slowly and they can be very toxic. Prescription drugs cannot be taken if the doctor has not presectibed it, so in much the same way, you should not ingest essential oils if experts have not advised you to do so. It is only through proper use of essential oils that ingesting can be beneficial for the body. Find a certified clinical aromatherapist if you are looking for help with this type of usage, and consult your doctor as well.

Today, aromatherapy is becoming a part of people’s everyday lives. A good smelling world is something that anyone would want. Using essential oils makes it better for us because it helps us improve how we feel. The benefits of using essential oils are many and this guide will help you use it safely. Essential oils can give you wonderful benefits which you will notice when you use them regularly.

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